Everyday Meredith walks into the studio and begins her class - either in pilates or yoga - she feels blessed to have the amazing opportunity to teach at such a wonderful studio, and work with such a wonderful community. Meredith continues her studies with Sri Dharma Mittra and credits such amazing teachers as David Swenson, Sean Corn, Bryan Kest, and William Hfschmidt with helping her become the teacher she is today. Throughout her eighteen year career as a teacher Meredith has helped lead yoga teacher training programs in the Atlanta area, has lead yoga retreats all over the world in places as far away as Iceland and has held ambassadorships with Lululemon as well as KiraGrace. All class types, All Levels Yoga, Hot, Hot Vinyasa, Intoductory, Mat. Meredith also leads Pilates Mat teacher training programs in the Atlanta area throughout the year. All service categories, Classes, Virtual - Online C. The Fusion class is now taught throughout the Atlanta area at different studios. This Fusion class is a combination of vinyasa flow and Pilates Mat exercises. She began teaching yoga and pilates full time following her certifications and retired from her ballet career.Īfter teaching both methods for a few years Meredith went on to create Pilates Yoga Fusion Flow in 2008. She received her Hot 26 certification from Atlanta Hot Yoga in 2004 followed by her first 200hr certification in Correlation Vinyasa from Avril James Hurt. This life-changing shift led her to teacher training, and to getting her 200 hour Yoga Teacher Certification in 2004. Meredith began studying Iyengar and the Hot Sequence. What initially seemed to be a series of pretty poses, Meredith quickly realized that yoga could be used for rehabilitation of her injury. A serious back injury took her out of the ballet world and away from the intense Ashtanga series. Yoga came to Meredith later in life, when she fell in love with the Ashtanga practice. Meredith began teaching in 2000 after she received her pilates certification in the Classical Pilates method and shortly after in the Power Pilates Method. Pilates helped keep Meredith balanced throughout her professional career as a ballet dancer, and led her to eventually begin a second career as an instructor. Meredith started her Pilates practice at the ripe old age of twelve, and quickly realized that it was a perfect compliment to her intense ballet training. You only get the one body, so it is a absolute priority to take care of it and to get the most out of it while you have the chance.Some say that Meredith was born practicing Pilates, and after taking one of her classes and listening to her talk about how Pilates can change your life, you may agree. She is truly committed to not only the practice of health & yoga but also as an instructor and helping to guide others into a healthier state of being. Jessi Rae has continued her studio with master instructors like Kino Mcgregor, David Swenson, Dylan Werner, Joey Miles, Gabriel Halpern, Greg Kraftshaw, and more. She teaches sound healing, stand up paddle board yoga, teacher trainings, leads yoga & wellness retreats, offers yoga business and personal coaching and more. Through a consistent weekly practice she found that yoga has become more of a lifestyle than just. She took her very first class at Ember Hot Yoga and was immediately hooked. She has been practicing yoga for the last nine years with the goal to help improve her health, mental strength and flexibility. Jessi Rae traveled to Goa India in 2018 for a 100 hour intensive training to dive deep in Ashtanga yoga with master teacher Joey Miles. Joy first came to the mat in her mid 30s. She trained in Boulder, CO with Aircat Aerial Arts in 2014 for Aerial Yoga Teacher Training and going on to complete many other Aerial Yoga teacher trainings. Event Location & Nearby Stays: Host or Publisher Ember Hot Yoga. Jessi Rae specializes in deep tissue massage and Thai Bodywork, training closely with The Thai Bodywork School of Evanston, IL since 2006 Ember Hot Yoga, 330 Chambers St,Woodstock,GA,United States. She has lead over 50 trainings worldwide in the art of Aerial Yoga, Thai Massage and continuing education programs.Ģ00 hour yoga teacher training certification from Nosara Yoga Institute of Costa Rica in 2008 She has taught in places like China, Greece, Taiwan, Bali, Costa Rica and all across the United States. Best Yoga in Hicksville, NY 11801 - Namaste The Yoga Spa, David Paul, The Yoga Shack, Moonflower Yoga, Body & Brain Yoga Tai Chi - North Merrick, Hot Yoga Carle Place, Yoga Oasis, Absolute Yoga Studio, Hotworx- Bethpage, Blue Lotus Yoga and Wellness. Jessi Rae is an internationally known instructor. She has dedicated her life to sharing health and wellness and assisting people achieve their goals. She began diving deep into studying health and yoga at the age of 15, following in the footsteps of her mother as a healer. Jessi Rae was born and raised into the world of yoga and wellness.
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